How to Improve Nutrient Absorption and Reduce Oxidative Stress?
Our body contains different nutrients and minerals. These are very essential for the proper growth and development of the body. All these nutrients are derived from the food we eat and the water we drink. But, sometimes when we consume unhealthy food or drink impure water, different toxins start entering our bodies. These toxins are unwanted chemicals and elements that get absorbed into our bodies by consuming unhealthy foods. All these toxins are not good for us and hence they should be removed as soon as possible. We can easily Improve nutrient absorption and reduce oxidative stress by consuming healthy foods. Oxidative stress, in general terms, is an imbalance of free radicals and antioxidants present in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and increases the rate and speed of aging. Long-term oxidative stress can lead to the development of many chronic conditions. Such conditions can include cancer, diabetes, and heart disease.